Are you one of those who drink a glass of beetroot juice to start their day or improve stamina? You deserve kudos because not many people know about the many health benefits of beetroot juice.
However, you may not be sure if it is one of the causes of heartburn and other uncomfortable symptoms of acid reflux. Read on to find out how this drink made from root vegetables affects acid reflux symptoms and “Is Beet Juice Good For Acid Reflux” let’s find out.
Is Beet Juice Good For Acid Reflux?
Raw beet juice without additives has a pH between 5.3 and 6.6. With its pH value, beet juice is considered acidic and could cause an increase in stomach acid levels, which is a cause of heartburn symptoms.
Should you stop drinking beet juice because of its acidity? Maybe not!
Despite being acidic, beet juice has a more alkaline pH than many fruit juices, especially the ones made from citrus fruits. Under normal circumstances, a low-acid juice like beetroot juice should not trigger symptoms of acid reflux, except in rare cases where patients have severe acid reflux symptoms or allergic reactions trigger their symptoms.
This healthy drink is also good for your acid reflux diet because it contains insoluble and soluble fibers that promote good digestive health. High-fiber foods should be a part of your diet because it helps your digestive tract break down food faster, preventing acid reflux symptoms due to indigestion.
Read also: Home Remedies For Heartburn: 20 Fast Ways To Get Rid Of Acid Reflux
How To Drink Beet Juice With Acid Reflux
Beet juice is a powerful antioxidant, contains vitamin c, and contains high levels of nitrate that produce nitric oxide found in blood vessels to aid blood flow around the body. Since beetroot has many positive effects on the body, it would be sad to take it off your diet because of your acid reflux symptoms.
So, how can you drink beet juice if you experience symptoms of acid reflux?
The best way to drink beetroot juice while avoiding its potential side effects is to avoid excessive consumption. Nobody knows your body better than you, so you can consume small portions and observe how you react to them. You can gradually increase the amount you drink before settling on a quantity that is perfect for you.
Another way to enjoy your beet juice is with alkaline foods by adding some apple slices or carrot juice to your drink. These additions not only balance the pH but also helps improve the taste.
However, you should know when to stop drinking beet juice, as additional consumption while you experience acid reflux symptoms could lead to serious health problems. You should consult your healthcare provider for prescription medications if your symptoms persist despite moderate beet juice consumption.
What To Do If You Experience Acid Reflux Symptoms
Acid reflux is also known as Gastroesophageal Reflux Disease (GERD), and it is a medical condition whose symptoms happen when acids from the stomach flow backward to irritate the esophagus. The lower esophageal sphincter is a set of muscles at the bottom of the esophagus that closes up after you swallow food to prevent these acids from flowing to the esophagus, and it could become weak after prolonged exposure to the acids. Some common symptoms of GERD include chest pain, nausea, a bitter taste in the mouth, and a burning sensation in the chest region.
You can avoid GERD symptoms if you make some lifestyle and dietary changes.
One of the lifestyle habits you need to change is eating 2 or 3 hours before you sleep. Undigested food is closer to the esophagus when you lie down, and there is more possibility of suffering GERD symptoms when this happens. You should also eat smaller meals if you suffer from acid reflux, as large meals cause the stomach to expand and prevent the lower esophageal sphincter from closing completely.
Making dietary changes is crucial in preventing acid reflux symptoms. You should avoid acidic foods that lead to the production of excess stomach acid that flows up to irritate the esophagus. Fatty foods should also be off your acid reflux diet because they take longer to digest, increasing the likelihood of acid reflux.
You can add high-fiber foods to your diet, as they help the digestive system process food quickly. Thankfully, beet juice is a good source of fiber.
Is Beet Juice Good For Acid Reflux Summary
Beet juice has many health benefits and is a drink people take to lower blood pressure. However, you should consume it in moderation if you suffer from acid reflux, as it is considered acidic and could trigger heartburn or other symptoms. You should seek medical advice and ask for counter drugs that can help you combat your acid reflux symptoms if they persist despite taking steps to curb them.