Do you love the taste of soy sauce? Soy sauce goes very well with sushi and is perfect for certain stews. But if you suffer from gastroesophageal reflux disease, it may be a good idea to keep reading.
Avoiding acid reflux symptoms can quickly be done by avoiding acidic foods, also known as trigger foods. Even small amounts of certain foods can cause horrible symptoms of acid reflux.
So is soy sauce excellent or bad for acid reflux?
Let’s find out.
Is Soy Sauce Bad For Acid Reflux?
Soy sauce is acidic, with a ph value between 4.5 – 5.5, which is why people with GERD are not recommended to use it since it may cause acid reflux.
However, depending on your sensitivity, some people may not experience any symptoms of acid reflux (GERD). Some people can eat a tablespoon of soy sauce, while others get severe acid reflux from just a few drops on the sushi rolls.
It would be best to learn how soy sauce is made and why choosing the proper soy sauce may not give you any GERD symptoms.
Tip: Write a food diary and see what specific foods trigger your GERD.
Read also: Is Sea Moss Good For Acid Reflux – Solved
Chemically Made Soy Sauce vs. Traditional Soy Sauce
There are two types of soy sauce, and picking the “right” one may save you from getting any disturbing burning sensation. Their production methods are very different, and you’ll soon see why traditional soy sauce is a good choice for GERD sufferers.
Chemically Soy Sauce
Chemically soy sauce is often found in fast food restaurants and most grocery stores. It’s probably the most regular soy sauce and takes only two days to make. It’s easy to spot due to its bitter taste. You’ll find this mostly since it’s cheap to produce.
Traditional Soy Sauce
Traditional soy sauce undergoes a fermentation process and takes 6 months to make. It’s made of wheat, salt, soya beans, and a fermenting agent (which starts the fermentation). During the fermentation process, probiotics are made, which may be suitable for your gut health, hence good for acid reflux.
But even if the final product is much better than the chemical sauce, there may still be a risk of acid reflux.
Side Effects Caused By Soy Sauce
Soy sauce got a high sodium content. A high sodium intake is linked to high blood pressure, increasing the risk of heart disease or stroke.
With that in mind, knowing your daily sodium intake is good before you decide to try any soy sauce.
The best way to avoid any disease linked to heart disease is to eat less sodium.
Read also: Best Bread For Acid Reflux
Common Triggers For Acid Reflux
Avoiding certain foods and drinks may also avoid symptoms of GERD and heartburn.
- Spicy foods
- Fatty foods (high-fat foods like french fries, pizza, or burgers)
- Certain salad dressings
- Dairy products
Is Soy Sauce Bad For Acid Reflux Summary
Acid reflux (GERD) is severe; you should contact a health care provider instantly if you suffer from it.
As you discovered, the answer is no, if soy sauce is ok for acid reflux. But you can always try and see if it works for you. But if you suffer from severe acid reflux, you should avoid it.